Meal Planning: Discovery Call

 

• What are your primary goals? (e.g., weight loss, muscle gain, improved energy, a healthier lifestyle, managing a health condition).

• Do you have any food allergies, sensitivities, or intolerances? (e.g., gluten, dairy, nuts, shellfish).

• Do you have any existing health conditions or are you on any medications? (This is important for identifying any dietary restrictions, such as avoiding grapefruit with certain medications).

• Are you interested in any specific dietary patterns? (e.g., vegetarian, vegan, gluten-free, paleo).

2. Food Preferences and Habits

• What foods do you absolutely love?

• Are there any foods you strongly dislike or refuse to eat?

• Do you have any cultural or religious food preferences or restrictions?

• How many meals and snacks do you typically eat per day?

3. Lifestyle and Logistics

• How much time are you willing to spend on cooking each day/week?

• Is the meal plan just for you, or are you also cooking for others? (If so, how many people?)

4. Behavioral and Mindset

• How do you feel about tracking your food intake?