Healing from an Injury: Discovery Call

  

1. Medical and Diagnosis Information

• "Can you tell me a little bit about your injury or illness? When did it happen, and what is the official diagnosis?"

• This is the starting point for understanding their specific condition.

• "What medical treatments are you currently undergoing or have you completed (e.g., physical therapy, surgery, medication)?"

• It is crucial to know their medical plan to ensure your nutritional advice is complementary and not contradictory.

• "What does your doctor or primary healthcare provider say about your recovery timeline and prognosis?"

• This provides a realistic framework and helps you set appropriate expectations.

• "Are you currently taking any prescription medications, over-the-counter drugs, or supplements? What are they, and what are they for?"

• This is a critical safety question to identify potential interactions between food, nutrients, and medications.

• "What does your medical team say about your current dietary needs or restrictions?"

• This is a non-negotiable question to ensure you are operating within the boundaries set by their healthcare provider.

2. Physical and Lifestyle Factors

• "How would you describe your energy levels on a daily basis?"

• Energy levels can indicate the severity of the illness or the demands of the healing process.

• "Are you experiencing any pain, inflammation, or other physical symptoms related to your condition?"

• Nutrition can play a significant role in managing inflammation and pain, so this is an important question.

• "How would you describe your physical activity level before and after your injury or illness?"

• This provides context on their baseline and helps you gauge the impact on their mobility and metabolism.

• "How would you rate your sleep quality and quantity?"

• Sleep is essential for healing and recovery. Poor sleep can impede progress.

• "How have your stress levels been impacted by your injury or illness?"

• Chronic stress can hinder the healing process by affecting hormone balance and inflammation.

3. Current Nutritional Habits

• "Can you walk me through a typical day of eating? What do your meals and snacks look like?"

• This helps you assess their current intake of key macronutrients and micronutrients needed for healing.

• "How often do you feel like you are eating a balanced meal with protein, healthy fats, and carbohydrates?"

• Protein and healthy fats are particularly important for tissue repair and managing inflammation.

• "How would you describe your hydration habits?"

• Proper hydration is fundamental for all bodily functions, including nutrient transport and waste removal.

• "Have your food preferences or appetite changed since your injury or illness?"

• Illness and stress can significantly alter a person's relationship with food.

4. Mental and Emotional State

• "How has your injury or illness impacted your mental and emotional well-being?"

• The emotional toll of an injury or illness can be significant. This question helps you build empathy and a supportive relationship.

• "What has been the most challenging part of this healing journey for you so far?"

• This open-ended question allows them to share their frustrations and helps you identify potential psychological barriers.

• "What are your expectations for me as a nutritional coach?"

• This ensures you are on the same page and can manage expectations regarding the scope of your role.

• "Do you have any questions for me?"

• This gives them an opportunity to express any concerns and helps them feel more comfortable and confident in working with you.