Enhancing Performance: Discovery Call

  

1. Athletic Profile and Goals

• "What is your primary sport or activity, and what level do you compete at (e.g., recreational, amateur, collegiate, professional)?"

• This establishes the energy demands and specific nutritional needs of their sport.

• "What are your specific performance goals? (e.g., increase power, improve endurance, reduce recovery time, gain lean muscle mass, lose body fat, optimize body composition)."

• This is the core of the conversation and will dictate the entire nutrition strategy.

• "What does a 'successful' outcome from working with me look like to you in the next 3, 6, and 12 months?"

• This helps you understand their timeline and set realistic expectations.

2. Training and Competition Schedule

• "Can you walk me through a typical week of your training? How many days, how many hours, and what is the intensity of your workouts?"

• This information is critical for calculating their energy needs and structuring meal timing.

• "Do you have any upcoming competitions or events? What does your 'in-season' and 'off-season' schedule look like?"

• This helps you plan for specific nutritional strategies like carb-loading, tapering, or weight management phases.

• "How do you currently fuel your body before, during, and after training or competition?"

• This question reveals their current habits and provides a starting point for discussion on pre- and post-workout nutrition.

3. Current Nutrition Habits

• "Can you describe what a typical day of eating looks like for you, from when you wake up to when you go to bed?"

• Ask for details on meals, snacks, and beverages to get a full picture of their current intake.

• "How would you rate your hydration habits on a scale of 1 to 10?"

• Hydration is a cornerstone of athletic performance. This question opens the door to discussing fluid and electrolyte needs.

• "Are you currently taking any supplements? If so, what are they, and what is your reason for taking them?"

• This is a crucial question to address their supplement use, which may include popular options like protein powder, creatine, or caffeine, as well as any over-the-counter vitamins or minerals.

• "Do you have any dietary restrictions, food allergies, or preferences (e.g., vegetarian, vegan, gluten-free)?"

• This ensures their plan is safe, effective, and sustainable for them.

4. Overall Health and Lifestyle

• "Do you have any current or past medical conditions or injuries I should be aware of?"

• This is a non-negotiable question for safety and to identify any potential limitations.

• "How would you describe your sleep quality and quantity?"

• Sleep is a critical component of recovery and performance. Poor sleep can negate the benefits of a perfect diet.

• "How do you handle stress, and what does your general stress level look like?"

• Stress can impact appetite, digestion, and hormone balance, all of which affect athletic performance.

• "What is your relationship with food like? Do you ever feel restricted or have a negative mindset around certain foods?"

• This helps to uncover any potential disordered eating patterns or unhealthy beliefs about food that need to be addressed by a professional.

5. Past Experiences and Expectations

• "Have you ever worked with a nutritionist, dietitian, or coach before? What was that experience like?"

• This helps you understand their past successes or frustrations and tailor your approach.

• "What do you believe has been holding you back from reaching your full athletic potential?"

• This question encourages self-reflection and helps you identify potential limiting factors, whether they are nutritional, mental, or logistical.

• "On a scale of 1 to 10, how motivated are you to make changes to your nutrition?"

• A high score indicates they are ready for action, while a low score suggests you may need to spend more time building rapport and addressing their reservations.