My Story

 

My Story: Finding Light on the Wellness Journey

Why I Do What I Do: Your Journey, Understood

Beyond the Coaching: A Glimpse into My World

Ready to Take the Next Step? Hi, I'm Melissa Joy Paganini, the founder and creator of Healthy Wellness Habits. I'm a Certified Wellness and Nutrition Coach, chef, yoga teacher, and a long-time public school teacher. But beyond those titles, I'm also a four-time cancer survivor and an active mom. These experiences have deeply shaped my understanding of what it means to truly live well, and they're why I'm so passionate about food and guiding others to create healthy eating habits.

My purpose in cultivating Healthy Wellness Habits is simple yet profound: to connect with people who are struggling or feel alone on their health journey. I've been exactly where you might be now. I know that feeling of being adrift, of thinking nothing and no one is on your side. That overwhelming guilt and the fear of the unknown can be incredibly isolating, holding you back from making the changes you desperately want.

Through my own health battles, I learned firsthand the power of transforming daily habits. It wasn't just about surviving; it was about thriving. I meticulously shifted my routines to include only those practices that genuinely serve my health and longevity. My personal success in this area isn't just an accolade; it's the foundation of how I can help you reach your own goals, no matter how daunting they seem.

When I'm not cooking or coaching, you'll often find me on my yoga mat, experimenting with new healthy recipes in the kitchen, or spending time outdoors with friends and family. These moments outside of my professional roles are essential for my own well-being and remind me that a balanced life is a healthy life.

If you're ready to find a supportive partner on your wellness journey, I'm here to help. You don't have to navigate it alone anymore.

You can find additional resources and connect with our growing community on our Healthy Wellness Habits Facebook page. Stay tuned – my Instagram is currently under construction, and a free podcast is coming soon to offer even more insights and inspiration!

Let's connect: healthywellnesshabits@gmail.com